Home Remedies for Back Pain ( Health tips )

Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it.Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping.

Home Remedies for Back Pain

1,  Garlic Oil massage

To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water.

2, Milk

Milk is a good source of calcium. It strengthens the bones and minimizes the risk of osteoporosis and lower back pain. Add a tablespoon of honey in warm milk

3, Potato

Grate a few raw potatoes and wrap them in a thin cloth. Use it as a poultice on your back.Keep it for at least one hour.

4,  Cabbage

Put cabbage leaves in boiling milk. Boil until jelly-like paste is formed. Drape in a clean cloth and apply on the affected part.

5,  Massage

Massage is one of the best natural home remedies for back pain.

6, Yoga

Yoga can offer a great relief for the pain, as well as provide great preventative care for the future. Here are five yoga poses to ease lower back pain and relieve that dull ache.

5 Yoga poses :

 Supine Twist , Sphinx Pose, Thread the Needle Pose,Cat and Cow Pose, Downward Facing Dog

Home Remedies for Managing High Blood Pressure ( Health tips )

Blood pressure is the pressure of blood against the blood vessel walls as the heart pumps. When someone has high blood pressure (hypertension) , the heart and arteries have a much heavier workload. The heart has to pump harder and the arteries are under greater strain as they carry blood. Having high blood pressure puts someone at a higher risk for stroke , heart attack, kidney failure, loss of vision, and atherosclerosis (hardening of the arteries).

Home Remedies for Managing High Blood Pressure

1 Water melon seeds

Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.

2, Banana

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.


3, Lemon

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

4, Onion

Try to eat one medium-sized, raw onion daily.


5,  Garlic

 Peel and crush the garlic cloves to form a paste. Add a tablespoon of this paste to a glass of warm milk and mix nicely.Drink this concoction once in the morning and night to get rid of high blood pressure quickly.

Note: Garlic reduces the clotting ability of blood. So check with a doctor before opting for the remedy.

6,Curry Leaves

Grind the curry leaves along with 1-2 tsp of water to form a paste.Swallow a tablespoon of this paste at least twice every day to reduce high blood pressure.

7,  Potato

Boil the potatoes in water for about 30 minutes until they become soft. Peel the potatoes and mash them to form a paste.Eat 2-3 tablespoons of the potato paste every morning and night for a couple of weeks to notice desirable results.

Home Remedies For Blackheads

People of any age can have problems with blackheads on their skin, but most often it is an issue during the teenage and adolescent years.Also referred to as open comedones, blackheads are small yellow or black bumps that form when a clog develops in the opening of hair follicles due to a combination of excess sebum and build-up of dirt and dead skin cells.

Home Remedies For Blackheads

1, Lemon

    Cut a nice juicy lemon in half and then squeeze out the juice from one half. Add a pinch of salt and apply the solution on the affected areas.Let it sit for 20 minutes and then rinse it off using lukewarm water.

2, Tea Tree oil

 You can apply tea tree oil directly to the affected areas to help blackheads on your chin and nose. It works in part by killing bacteria. Tea tree oil is available in a number of products, like soaps and creams

3, Oatmeal

Take a cup of rolled oats (cooked or uncooked) and add some water to it to make a thick paste.Apply this oatmeal paste all over your face.Gently massage your face with your finger tips for 5 minutes.Dip a clean cloth in lukewarm water, wring out the excess water and lay it over your face.Leave it on for 15 minutes and then wash off with water.Follow this procedure 3 to 4 times a week.

4, Honey and Cinnamon

Mix the honey and the cinnamon together until you have enough paste to cover the affected area. Apply in a thin layer over the blackheads and then press a strip of clean cotton over it. Let it sit for 3-5 minutes before removing and rinsing your face. Don’t forget to follow up with a moisturizer!

5, Baking soda

Mix two teaspoons of baking soda with mineral water to make a paste. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water.Repeat this remedy once or twice a week

6, Green Tea

Mix one teaspoon of dry green tea leaves with a little water to make a paste. Gently scrub the paste over the affected area for two to three minutes. This scrub deep cleans oily skin and helps unclog pores.Rinse it off with lukewarm water.

Home Remedies for Acne ( Beauty tips )

Acne is a disease that affects the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. ... Most pimples are found on the face, neck, back, chest, and shoulders.

Home Remedies for Acne

1,Apple cider vinegar

Directions
Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish.
 Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.

2, Green Tea

Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area.


3, Lemon

Lemons act as an exfoliant, skin lightener, and disinfectant to reduce the appearance of scars and prevent new pimples from forming. On a clean face, dab acne with a cotton ball or cotton swab dipped in lemon juice, then rinse with cool water.

4, Papaya

-1 fresh papaya
Directions
Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. If your skin has a tendency to get dry after you cleanse it, use a moisturizer appropriate for your skin type afterwards.

5, Turmeric

It also helps to remove tan, dark spots, and acne marks. Combine 1 teaspoon each of turmeric powder, gram flour, and jojoba oil. Stir in 1 tablespoon lemon juice and enough amounts of milk to make a paste. Apply the mixture on acne prone skin, massaging in circular motions.

6, Aloe vera gel

Directions
Wash your face with water and pat dry. Using your fingertips or a Q-tip, apply the aloe directly to your problem areas.

7, Mint Leave

Apply mint paste on the acne scars and leave it overnight. Rinse off early morning.

Natural Home Remedies for Snoring ( health tips )

Snoring happens when relaxed structures in the throat vibrate and start making noise. It is often considered a sleep disorder and heavy snoring can have serious medical and social consequences.

Here are the top natural home remedies for snoring.

1 Turmeric

Take a glass of lukewarm  milk  add 1 table spoon turmeric powder mix  well and take this milk before going to sleep. It repairs muscles of throat and jaw . Which in turn cures snoring quickly.

2, Cardamon

Add one-half teaspoon of cardamom powder to a glass of warm water.
 Drink it 30 minutes before going to bed.

3, Honey

Take one glass of lukewarm water and add one table spoon of honey in it . Drink it daily before going to sleep. It cures snoring soon


4, Exercises

Exercising your body will reduce the snoring and makes you fit. So, do some regular exercises every day.

5, Mint leaves

Take one cup of boiling water add 10 mint leaves in it and let it cool. When it becomes lukewarm then drink it . It cures snoring rapidly

6, Sleeping habits

Sleeping in regular schedule will definitely helps to reduce the snoring problem as it makes you sleep better and also relaxed sleep.


7, Olive oil

Combine one-half teaspoon each of olive oil and honey. Consume it daily before going to bed.

Bread Gulab Jamun ( balls)

Ingredients for Bread Gulab Jamun Recipes
1. White bread slices - 6
2. Sugar - 1cup
3. Thickened full cream milk - 1/2 cup.
4. Ghee - 1 tsp.
5. Almonds - 7 to 8.
6. Cashews - 7 to 8.
7. Cardamom powder - 1/4 tsp.
8. Ghee - for frying.

For Syrup

1,Add one cup water and one cup suger in wide pan . Then simmer for 4 mins till the syrup sticky
2, Add cardamon poweder and also add lemon juice otherwise syrup gets crystallize after few mins
3,Cover it and keep aside

For Bread gulab jamun (balls)

1,First of all cut the sides of the bread.

2,. Add cut bread and 3-4 tea spoon full cream milk into mixer  blend till smooth and make a soft dough..

3, Now greasing your hands with ghee and make  small balls of dough . make sure there are no crakes on balls

4,Heat the ghee or oil on low flame to medium . When ghee or oil is hot fry the balls

 till it turn into golden brown

5 ,Now add golden brown bread balls into suger syrup .boil the suger syrip for a minute .cover the lid and rest for 1 hour . Garnish with  nuts .finally gulam jamuns are ready

Lather Bleach for body (health tips )

Lather Bleach for body (health tips )

Benifits


It removes tan. It is only used on hands arms and feet and cannot be used on face. Its very helpfull to remove discoloration on skin .It removes deadcells of skin

Products
1,Hydrogen peroxide ( 1 small cap)
2,Glycerine (5-6 drops)
3, Rose water
4,Greated soap ( 1 tea spon )
5,Lacto Calamine cream ( optional )

Mix all these things in to the bowl. Use rose water in lieu of water for mixing these things for making form in bowl.


Periodicity ::  twice a week
Timming :: 7-10 Mins

Skin Benefits of Yogurt ( Health tips )

Skin Benefits of Yogurt

Yogurt is a delicious vitamin-packed food that is great for breakfast and can also be eaten as a healthy snack. But did you know that yogurt also has great benefits for your skin when applied topically? Yogurt has been used on skin for beauty benefits since ancient times. In India

Method of yogurt mask

Add a tablespoon of olive oil to three to four tablespoons ofyogurt. Apply the mixture to your facefor about 30 minutes, three times a week.

Benifits of yogurt 

1.Moisturize

2. Sunburn relief

3. Fight acne

4. Reduce discoloration

5. Prevent premature aging

How to make Sarson Ka Saag (cooking tips )

How to make Sarson Ka Saag

Ingredients

750 gm sarson saag
250 gm palak saag
Salt to taste
2 cups water
1 1/2 cup wheat flour
4 green chilly
25 gm ginger
2 onions
6 cloves of garlic
100 gm ghee
1/2 tsp red pepper powder
1/2 tsp garam masal
firstly chop sarso and palak  leaves . take a pressure cooker  and add chopped sarso and palak​ leave  into cooker add some salt and chilli to taste and cook over low heat for 1-2 hours . after that  squeeze​ saag & keep saag water aside . add cooked saag and wheat flour, blend till smooth .Put back saag water and a little fresh water & boil over slow fire.

For Tadka

Add chopped onions, ginger, garlic, red pepper powder; garam masala, dhania & saute until onions are light brown.Mix into saag
Saag is ready 

Refreshing Drink That Also Melts Fat In Only 4 Days (Health tips )

Here’s how to make this invigorating and refreshing detox water.

 Ingredients

1 cucumber

1 lemon, sliced

2 inch piece fresh ginger, sliced

2 liters water

Mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl in the fridge. Consume 4-5 glasses during the whole day.

You can start drinking it in the morning before your breakfast for better and instant results. You will feel like you have lost 1 pound after the first two hours. Nutritionists say that by regular consumption of this drink and moderate physical activity, it would melt the belly fat