Home Remedies for Managing High Blood Pressure ( Health tips )

Blood pressure is the pressure of blood against the blood vessel walls as the heart pumps. When someone has high blood pressure (hypertension) , the heart and arteries have a much heavier workload. The heart has to pump harder and the arteries are under greater strain as they carry blood. Having high blood pressure puts someone at a higher risk for stroke , heart attack, kidney failure, loss of vision, and atherosclerosis (hardening of the arteries).

Home Remedies for Managing High Blood Pressure

1 Water melon seeds

Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.

2, Banana

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.


3, Lemon

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

4, Onion

Try to eat one medium-sized, raw onion daily.


5,  Garlic

 Peel and crush the garlic cloves to form a paste. Add a tablespoon of this paste to a glass of warm milk and mix nicely.Drink this concoction once in the morning and night to get rid of high blood pressure quickly.

Note: Garlic reduces the clotting ability of blood. So check with a doctor before opting for the remedy.

6,Curry Leaves

Grind the curry leaves along with 1-2 tsp of water to form a paste.Swallow a tablespoon of this paste at least twice every day to reduce high blood pressure.

7,  Potato

Boil the potatoes in water for about 30 minutes until they become soft. Peel the potatoes and mash them to form a paste.Eat 2-3 tablespoons of the potato paste every morning and night for a couple of weeks to notice desirable results.